For Men and Women

Mon:	WOOLWELL *(mixed)**	6.30 - 7.30pm 7:30 - 8:30pm	Tues:	EGGBUCKLAND	7.00 - 8.15pm
Wed:	PLYMSTOCK *(mixed)**	6.00 - 7.00pm	Thu:	WOOLWELL *(mixed)**	6.30 - 7.30pm 7:30 - 8:30pm
Fri:	EGGBUCKLAND	7.00 - 8.15pm	Fri:	*PLYMSTOCK (mixed)**	6.00 - 7.00pm

The martial art of Tae Kwon Do is suitable for adults of all abilities and fitness levels. In our lessons we encourage each student to be the best they can be.

*Mixed classes have all ages (adults and children) training together. The Woolwell classes are split by grade, the first class for white belts to green belts and the second for blue tags and above.

Benefits of learning Tae Kwon Do:

• WEIGHT-LOSS	• SELF-DEFENCE
• FLEXIBILITY	• IMPROVE FITNESS
• REDUCE STRESS	• IMPROVE CONFIDENCE
• MAKE NEW FRIENDS	• ACHIEVE BLACK BELT
• FAMILY FRIENDLY	• HAVE FUN!

Tae Kwon Do for ALL

In these days of increasing violent attacks, it has become necessary for us to be prepared to protect ourselves and so more people are turning to the martial arts for that protection. Our modern teaching techniques focus on the nature and structure of conflict and how to resolve situations peacefully. Tae Kwon Do will help you to learn the skills you need to defend yourself and give you and your family peace of mind.

Fitness

As well as being a superb form of self defence, Tae Kwon Do is also a great way to keep fit, improve your strength and develop flexibility. Regular participation will help tone your muscles and maintain a healthy lifestyle. Tae Kwon Do is safe, practical and most of all enjoyable.

See for yourself why over 20,000 students have made the Tae Kwon Do Association of Great Britain (TAGB) their first choice for Martial Arts, Boxercise, Self Defence, Sport Competition and much more. Our motto is “TAGB, A KICK ABOVE THE REST”

To contact your local Instructor click here